Saying no isn’t selfish—it’s necessary. "Learning How to Say No" is a practical guide to creating stronger, more respectful relationships by setting boundaries that protect your well-being. You’ll learn how to recognize where your limits are, how to communicate them without guilt, and why they’re essential for healthy connection. Whether you struggle with people-pleasing, overcommitment, or emotional burnout, this book offers strategies to help you feel more confident and in control. If you’re ready to stop saying yes when you mean no—and start honoring your own needs—this guide gives you the clarity and tools to stand firm while staying true to yourself.

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For anyone who puts others first too often—and is ready to protect their peace, set healthy boundaries, and build respectful relationships.